Frequently Asked Questions
What are your workouts like?
We are not a bootcamp.
Bootcamp-style workouts primarily utilize HIIT or high-intensity interval training as a model. Different styles of training are like tools in a tool belt.
What happens when the job at hand requires a different tool if you only have one tool in your tool belt?
For this reason, we do not limit ourselves to any one style of training. Instead, we choose the best "tool" for the job at hand.
What Seperates you from other gyms?
Personalized Approach: We believe in tailoring our fitness programs to meet your specific needs and goals. Our experienced coaches take the time to understand your unique requirements and design customized workout plans that maximize your potential.
Experienced Coaches: Our team of dedicated coaches brings a wealth of knowledge and expertise to guide you on your fitness journey. With their extensive backgrounds in various training modalities, they provide professional guidance, motivation, and support every step of the way.
Comprehensive Programs: We offer comprehensive programs that go beyond just physical exercise. We understand the importance of nutrition, mental well-being, and overall lifestyle factors in achieving sustainable results. Our programs integrate these essential elements to ensure a holistic approach to your fitness and overall health.
Community Atmosphere: Train Insane Gym fosters a supportive and inclusive community atmosphere. We believe in the power of a positive environment where you can connect with like-minded individuals, find encouragement, and celebrate milestones together. Our community is built on camaraderie, accountability, and shared dedication to personal growth.
Results-Oriented Approach: We are committed to helping you achieve tangible results. Whether your goals are to lose weight, build strength, improve athletic performance, or enhance overall well-being, our programs are designed to deliver real and sustainable outcomes. We track progress, provide regular assessments, and make necessary adjustments to keep you on track towards your goals.
At Train Insane Gym, we pride ourselves on these differentiating factors, ensuring that you receive the highest level of guidance, support, and results on your fitness journey.
What if i have never lifted weights?
We understand that weightlifting can be intimidating and safety is a top concern.
At Train Insane Gym, our experienced staff is dedicated to teaching you how to lift weights safely and efficiently. Don't let fear hold you back – we have successfully coached thousands of individuals like you. With our personalized attention, you'll feel like you have a personal trainer guiding you every step of the way.
I am new to nutrition, where do I start?
How much should I eat? What should I eat? Can I have carbs?
At Train Insane Gym, our knowledgeable coaches will work with you one-on-one to develop a personalized nutrition plan that suits your individual needs.
We understand that nutrition is not a one-size-fits-all approach, and we will take into account your preferences and the foods you enjoy. For more details about our nutrition program click here
Do you have a program for new and expecting mothers?
Yes, at Train Insane Gym, we understand the unique needs of new and expecting mothers.
Whether you just found out you're pregnant, recently gave birth, or are years postpartum, we have a specialized program designed to rebuild your core strength and help you get your body back in shape.
Our experienced trainers have worked with many moms like you and will provide the guidance and support you need during this transformative phase of life.