Training and Nutrition

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a...
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Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll...
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With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I...
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Exercise is like playing a new video game. Unless you know the rules and insider tricks you won't win. Someone new to the world of fitness can easily become intimidated, overwhelmed, or burned out if they're uninformed or lack support....
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