Training and Nutrition

Which Diet it Right for Me?  Let me step outside of that box for a minute, and suggest that all of them, and none of them are the best.
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  When it comes to diets, there is certainly no shortage in options. Keto, Intermittent Fasting, Paleo, Whole 30, the list goes on.  So, how is the average person supposed to know which one is the best? Let me step outside...
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Are you getting the results you want out of your fitness quest?  Are you seeing the pounds come off, and your body changing?  If so, CONGRATS!  You are part of a very small group of people that are.  If not,...
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