Training and Nutrition
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better
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We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.
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The thing holding you back is something that you have complete control over: it’s the intensity with which you exercise. Intensity is something that’s difficult for the outside observer to measure but is felt within your body as you go through...
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There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn the fat from your body as a whole.)...
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A dose of motivation will change your life almost overnight, but only those with the determination to finish the job will reach their goals. The best part of my job is seeing clients achieve amazing results. Whether they drop a...
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