Training and Nutrition

Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve...
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Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll...
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With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I...
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Exercise is like playing a new video game. Unless you know the rules and insider tricks you won't win. Someone new to the world of fitness can easily become intimidated, overwhelmed, or burned out if they're uninformed or lack support....
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If you have been training for any amount of time, and your results seem to have plateaued, there is a good chance that you have exhausted your current training routine.  This is a problem that many don’t even realize they have,...
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