Training and Nutrition

Exercise is like playing a new video game. Unless you know the rules and insider tricks you won't win. Someone new to the world of fitness can easily become intimidated, overwhelmed, or burned out if they're uninformed or lack support....
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If you have been training for any amount of time, and your results seem to have plateaued, there is a good chance that you have exhausted your current training routine.  This is a problem that many don’t even realize they have,...
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I read an article a few months ago called "Strength Doesn't Care".  It was a GREAT article for me because the jest of the article was that strength doesn't care what your excuse may be, you either did the work...
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I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. Because fitness is hard. Want to know just how hard? Here's a glimpse intoFit                     ...
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There are plenty of exercise misconceptions out in the world, some of which may be holding you back  Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach...
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