Training and Nutrition

Believe it or not, summer is right around the corner and the quarantine is coming to an end.  Are you ready to greet the warmer weather with shorts, tank tops and bathing suits?

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Do you understand how fat loss works?                                                                   ...
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There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order...
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Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve...
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Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll...
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