Training and Nutrition

There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn the fat from your body as a whole.)...
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So I’ve been doing some reflecting on an Olympic lifting competition I did a week ago. For those of you who may not know, typically speaking in weightlifting competitions, competitors are broken up into different weight classes. Based off where...
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A dose of motivation will change your life almost overnight, but only those with the determination to finish the job will reach their goals.  The best part of my job is seeing clients achieve amazing results. Whether they drop a...
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Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies....
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I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that...
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