Training and Nutrition

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Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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At some point people will have to admit to themselves that the "I just make good food choices, and workout" approach will only take you so far. I'm not saying that this approach won't work, in fact, it may work...
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If you have been training for any amount of time, and your results seem to have plateaued, there is a good chance that you have exhausted your current training routine.  This is a problem that many don’t even realize they have,...
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I read an article a few months ago called "Strength Doesn't Care".  It was a GREAT article for me because the jest of the article was that strength doesn't care what your excuse may be, you either did the work...
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