Training and Nutrition

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Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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Most people have some kind of training routine they do when they start going to the gym.  They do some leg work, some arm work, maybe a couple other things, and they call it a day.  This works great for...
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Protein seems to be the topic of a lot of discussions lately.  Nearly every diet out there has something to say about protein.  A low protein diet however, is not one that you hear touted very often (although that is...
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