Training and Nutrition
We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.
Continue reading
The thing holding you back is something that you have complete control over: it’s the intensity with which you exercise. Intensity is something that’s difficult for the outside observer to measure but is felt within your body as you go through...
Continue reading
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the...
Continue reading
You have so many demands on you. Your family relies on you for money, food, transportation, and a million other things. You hardly get a moment to yourself at the end of each day. It’s hard not to feel guilty about taking a moment to care for yourself.
Continue reading
Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and hot.
Continue reading
