Training and Nutrition

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Reach Your Potential

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New...
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Fitness Myths That Won't Die...

There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn the fat from your body as a whole.)...
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Why Scales Should Make Their Way Out of Your House and Into the Trash by Natasha Shamloufard

So I’ve been doing some reflecting on an Olympic lifting competition I did a week ago. For those of you who may not know, typically speaking in weightlifting competitions, competitors are broken up into different weight classes. Based off where...
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