TRAIN INSANE GYM

• WE ARE NOT A BOOTCAMP.  
• BOOTCAMP STYLE WORKOUTS MAINLY USE A MODEL OF HIIT OR HIGH INTENSITY 
• INTERVAL TRAINING.  DIFFERENT STYLES OF TRAINING ARE LIKE TOOLS IN A 
• TOOL BELT.  
• 
  
• IF YOU ONLY HAVE 1 TOOL IN YOUR TOOL BELT, WHAT HAPPENS 
• WHEN THE JOB AT HAND REQUIRES A DIFFERENT TOOL?  
• 
  
• FOR THIS REASON, WE DO NOT MARRY OURSELVES TO ANY ONE STYLE OF TRAINING AND INSTEAD USE THE BEST "TOOL" FOR THE JOB AT HAND.  
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• WATCH THIS VIDEO FOR MORE DETAILS ABOUT OUR PROGRAM.  

WE ARE NOT A CROSSFIT GYM

• CROSSFIT DESCRIBES THEIR PROGRAM AS "CONSTANTLY VARIED FUNCTIONAL 
• MOVEMENTS PERFORMED AT HIGH INTENSITY."  WHILE THERE IS A TIME AND A  
• PLACE FOR THIS TYPE OF TRAINING, IT ISN'T EVERY DAY, AND IT CERTAINLY ISN'T 
• A GOOD IDEA FOR EVERYONE.  
• 
  
• OUR PROGRAM ISN'T JUST ABOUT COMING UP WITH THE HARDEST WORKOUT WE 
• CAN THINK OF EVERY DAY.  OUR COACHES ARE FOCUSED ON HELPING YOU ACHIEVE 
• YOUR GOALS, AND KEEPING YOU INJURY FREE AS WE DO.  

WATCH THIS VIDEO TO LEARN MORE ABOUT OUR PROGRAM.

• ALL OF OUR CLASSES START ON THE :45  THE FIRST 15 MINUTES IS DEDICATED TO FOAM ROLLING AND MOBILITY WORK.  THIS IS GETTING YOUR MUSCLES READY TO WORKOUT
• AT THE TOP OF THE HOUR A COACH WILL BRING EVERYONE TOGETHER AND TAKE YOU THROUGH A 10 MIN DYNAMIC WARM UP. THIS INCLUDES THINGS LIKE A WARM UP JOG, BODY SQUATS, ETC.
• THEN A COACH WILL GO OVER THE DAY'S WORKOUT.  WE WILL GO OVER WHAT EXERCISES, HOW MANY SETS, REPS, WEIGHT, ETC.  
• A COACH WILL THEN PULL ASIDE ANY NEW MEMBERS, AND TAKE THEM THROUGH THE WORKOUT 1 ON 1.  
• MEMBERS THAT HAVE BEEN CLEARED BY A COACH FOR ALL THEIR LIFTS WILL BEGIN THEIR WORKOUT UNDER THE SUPERVISION OF A COACH.  

• A GYM IS A PLACE WHERE PEOPLE GO TO WORKOUT. THEY PAY THE 
• GYM TO RENT THEIR EQUIPMENT FOR AN HOUR, AND HAVE TO COME 
• UP WITH THEIR OWN EXERCISES ROUTINE.
• 
  
• AT TRAIN INSANE YOU ARE NOT RENTING OUR EQUIPMENT, YOU ARE 
• GETTING A QUALIFIED COACH TO WRITE YOU A PROGRAM, TEACH YOU 
• THE EXERCISES, AND TAKE YOU THROUGH THE WORKOUT.

CHECK OUT OUR PAGE OF TRANSFORMATIONS, AND AN EXPLANATION OF HOW WE DO THIS.  

CHECK OUT PLENTY MORE BY CLICKING HERE!

• HOW MUCH SHOULD I EAT?
• WHAT SHOULD I EAT?
• CAN I HAVE CARBS?

• OUR COACHES WILL WORK WITH YOU 1 ON 1 TO SET UP A PLAN THAT WORKS BEST FOR YOU.  
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• NUTRITION IS NOT A ONE SIZE FITS ALL KIND OF THING.  WE WILL WORK WITH YOU AND THE FOODS YOU LIKE TO EAT. 
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• WATCH THIS VIDEO FOR MORE DETAILS ABOUT OUR NUTRITION PROGRAM. 

• DOES WEIGHTLIFTING SCARE YOU?
• ARE YOU WORRIED ABOUT GETTING HURT?
• NOT TO WORRY.  OUR STAFF HAS TAUGHT THOUSANDS OF PEOPLE JUST LIKE YOU 
• HOW TO LIFT WEIGHTS SAFELY AND EFFECTIVELY.
• 
  
• THE PERSONAL ATTENTION THAT YOU WILL GET AT TRAIN INSANE WILL MAKE YOU 
• FEEL LIKE YOU HAVE A PERSONAL TRAINER.  
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• WATCH THIS VIDEO FOR MORE INFORMATION 

• WHETHER YOU JUST FOUND OUT YOU'RE PREGNANT, JUST GAVE BIRTH, OR 
• ARE 10 YEARS POST PARTUM, WE HAVE WORKED WITH MOMS LIKE YOU.
• 
  
• WE HAVE A PROGRAM TO REBUILD YOUR CORE STRENGTH, AND GET YOUR
• BODY BACK IN SHAPE. 
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• WATCH THE VIDEO BELOW TO HEAR FROM SOME OF OUR MOMS

WHETHER YOU ARE A FORMER COLLEGE ATHLETE, OR JUST GETTING OFF THE COUCH FOR THE FIRST TIME IN YEARS, WE HAVE A PROGRAM FOR YOU.

• CORE PROGRAM- THIS IS OUR BASE LEVEL PROGRAM.  NO MATTER HOW OUT OF SHAPE YOU ARE, THIS PROGRAM WILL MOVE AT YOUR SPEED.
• GPP PROGRAM- GPP STANDS FOR GENERAL PHYSICAL PREPAREDNESS.  YOU WILL BE TAUGHT BASIC BARBELL LIFTS, AND START A PROGRESSIVE STRENGTH AND CONDITIONING PROGRAM.

• AS LONG AS YOU HAVE CLEARED BY YOUR DOCTOR TO WORKOUT, WE CAN HELP.  
• WE ARE CERTIFIED IN CORRECTIVE EXERCISE, AND ARE CAPABLE OF HELPING YOU WITH BASIC REHAB EXERCISES.  
  
• WE ARE ALSO ABLE TO HELP YOU TRAIN AROUND INJURIES.  
• IF YOU INJURE YOUR WRIST, THERE IS NO REASON TO STOP TRAINING, WE JUST WORK AROUND THAT WRIST.  
• WE CAN MODIFY WORKOUTS TO KEEP YOU TRAINING AND MAKING PROGRESS.  

• NOT AT ALL
  
• WE WORK WITH PEOPLE WELL INTO THEIR 60'S AND EVEN 70'S
• OUR CORE PROGRAM IS GREAT FOR SENIORS JUST STARTING OUT. 
• CERTIFIED IN TRAINING FOR SPECIAL POPULATIONS (SENIORS)

• NOT TO WORRY, 90% OF OUR MEMBERS HAVE NEVER LIFTED WEIGHTS BEFORE.
• OUR STAFF WILL WALK YOU THROUGH THE PROCESS AND TEACH YOU EVERYTHING
• YOU NEED TO KNOW.  

WE OPERATE MONDAY THROUGH SATURDAY.