Training and Nutrition

Stroll through any gym and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in unsafe positions. Maybe you even make a few of these mistakes yourself.  By avoiding these common blunders, you'll put yourself on the fast...
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Which Diet it Right for Me?  Let me step outside of that box for a minute, and suggest that all of them, and none of them are the best.
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How many times have you been asked this question? Goals range from gaining muscle, to losing weight, to looking good in a bikini, or even to “look like” a specific celebrity (my favorite). Recently, it's been made clear to me...
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So I think this is a fitting depiction after posting all the bikini photos this week. I have gotten quite a few private messages asking how long it took for Pauline to go from point A to point B, and frankly most people...
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