Training and Nutrition

If I were to award a single food item with the title of Fastest Way To Pack On The Pounds', hands down the winner would be refined sugar.
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After having our second photo shoot at Train Insane in Anaheim this past Sunday, I have been thinking a lot about the people that were part of the shoot. You see, our photo shoots are to take after pictures of our members. We...
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This is a question that everyone should have an answer to, but I am realizing more and more that most people have no idea. Depending on what your goals are however, this number could be different things for the same person....
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I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. Because fitness is hard. Want to know just how hard? Here's a glimpse intoFit                     ...
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There are plenty of exercise misconceptions out in the world, some of which may be holding you back  Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach...
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