Training and Nutrition

Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first make our habits, and then our habits make us.”...
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Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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Most people have some kind of training routine they do when they start going to the gym.  They do some leg work, some arm work, maybe a couple other things, and they call it a day.  This works great for...
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