Training and Nutrition

It’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us off track with our fat loss efforts.
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Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you. Instead of writing a ‘feel good’ article about cutting back a few...
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…about your fitness goals? Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January...
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Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking...
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