Using the Scale During Quarantine?

Have you been getting on your scale while stuck at home? Or are you afraid of what it might say?There are different methods to tracking whether or not you’ve gained the quarantine 15 with a simple bathroom scale.Some step on every day, meticulously tracking the ups and downs. Others jump on it once a week. Still others skip the scale altogether and simply focus on how they look and feel.

Which method is best for you? Let’s dive in deeper and find out…

The Everyday Method: There’s a large school of the thought that says in order to lose the most weight in the shortest amount of time you must get on the scale every day.

Weigh yourself at the same time, preferably first thing in the morning, wearing as little as possible. Record the daily number and react accordingly. If your weight has gone up then make modifications to your diet (eat less) and to your workouts (exercise harder). If your weight has lowered then keep on doing what you’re doing because it’s working.

Everyday Method Pros: There is research that backs this as a reliable method. In a Journal of Obesity Study researchers at Cornell University found that participants who tracked their weight daily for two years were more successful in both losing weight and keeping it off than participants skipped daily weigh-ins.

Everyday Method Cons: Facing the scale daily can be discouraging for some, due to normal fluctuation in water retention, which can take a toll psychologically. Those who get discouraged enough may give up on their transformation quest entirely. Others may get obsessive about their weight causing an unhealthy compulsion to develop.

The Never Method: In opposition to the Everyday Method is the Never Method – as in, NEVER get on the scale. This method requires that you rely on natural instincts rather than numbers and that you pay close, intuitive attention to how you feel and how your clothes fit.

Never Method Pros: No more feeling terrible when the number on your scale tells you that you’ve gained another 5 pounds! No more obsessing over a number! Your self-esteem will be untouched and you’ll experience a form of freedom.

Never Method Cons: If you don’t keep close tabs on how you feel and how your clothes fit then this method easily results in pounds adding up gradually over time. It is very difficult to notice weight gain that takes place at a very gradual rate without the use of a scale.

The Once Per Week Method: A once per week weigh-in is the most popular method. Getting on the scale on the same day, at the same time, each week is a compromise between daily and never. It’s the compass method: frequent enough to notice when you begin to drift off track, but infrequent enough to not intrude on your life in a negative way.

Once Per Week Method Pros: You only have to endure the scale once per week, which is a blessing if the scale makes you feel demoralized. It’s frequent enough to bring gradual weight gain to your attention before it gets too far out of hand.

Once Per Week Method Cons: Getting on the scale once every seven days does allow a handful of pounds to add up before you notice, which simply won’t happen with daily weigh-ins. Weight gained in a single week can take more than another week to lose.

The Best Method: The truth is that there’s no universal right way to monitor your fat loss progress in order to stay on track.  What matters most is that you are not only monitoring your weight, but also your food intake.  It makes no sense to weigh yourself if you are not taking measures to ensure that it is moving in the direction you want it to.  

One of the benefits of working with a coach is that you don't have to worry about what the scale says.  Our clients simply report their weigh ins to us, and we make the necessary changes in their training and nutrition.   

Remember, I am here to support and propel you in your fat loss transformation. If you aren’t currently one of our amazing clients then now is the time to call or email to get yourself on the right track. Let’s do this together!


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