Training and Nutrition

With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I...
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At some point people will have to admit to themselves that the "I just make good food choices, and workout" approach will only take you so far. I'm not saying that this approach won't work, in fact, it may work...
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If losing fat were easy then we'd all look like fitness models, and personal trainers right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad...
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There are plenty of exercise misconceptions out in the world, some of which may be holding you back  Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach...
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Stroll through any gym and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in unsafe positions. Maybe you even make a few of these mistakes yourself.  By avoiding these common blunders, you'll put yourself on the fast...
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