Training and Nutrition

This is a question that everyone should have an answer to, but I am realizing more and more that most people have no idea. Depending on what your goals are however, this number could be different things for the same person....
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Which Diet it Right for Me?  Let me step outside of that box for a minute, and suggest that all of them, and none of them are the best.
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  When it comes to diets, there is certainly no shortage in options. Keto, Intermittent Fasting, Paleo, Whole 30, the list goes on.  So, how is the average person supposed to know which one is the best? Let me step outside...
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Are you getting the results you want out of your fitness quest?  Are you seeing the pounds come off, and your body changing?  If so, CONGRATS!  You are part of a very small group of people that are.  If not,...
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