Training and Nutrition

I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that...
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Are you getting the results you want out of your fitness quest?  Are you seeing the pounds come off, and your body changing?  If so, CONGRATS!  You are part of a very small group of people that are.  If not,...
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