Training and Nutrition

With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I...
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Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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So I wanted to get my thoughts out on a topic that I seem to be discussing a lot these days. This is the topic of “how fast will it take me to…fill in the blank. It seems that everyone...
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I don’t know how many articles it is going to take for women to understand that lifting weights will NOT make them bulky, manly, muscley, masculine, big, or any other dumb notion they may have.   Every time I hear...
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