Training and Nutrition

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Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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Most people have some kind of training routine they do when they start going to the gym.  They do some leg work, some arm work, maybe a couple other things, and they call it a day.  This works great for...
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Exercise is like playing a new video game. Unless you know the rules and insider tricks you won't win. Someone new to the world of fitness can easily become intimidated, overwhelmed, or burned out if they're uninformed or lack support....
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I have spent the last 15 years working in the fitness industry.  For most of that time I have been dedicated to making people better at something… a sport, a fitness competition, life, but always improving something.   Now I...
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