Training and Nutrition

A dose of motivation will change your life almost overnight, but only those with the determination to finish the job will reach their goals.  The best part of my job is seeing clients achieve amazing results. Whether they drop a...
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Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies....
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I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that...
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So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The...
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Believe it or not, summer is right around the corner and the quarantine is coming to an end.  Are you ready to greet the warmer weather with shorts, tank tops and bathing suits?

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