There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order...Continue reading
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to...Continue reading
Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve...Continue reading
Getting fit and healthy is an individual journey.
It takes focusing on yourself, your choices, your progress, and ultimately your results.
And so it's easy to be fooled into thinking that it's all about you.
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than...Continue reading