Training and Nutrition

So I’ve been doing some reflecting on an Olympic lifting competition I did a week ago. For those of you who may not know, typically speaking in weightlifting competitions, competitors are broken up into different weight classes. Based off where...
Continue reading
“I better have lost weight this week.” I am willing to bet that all of you have said these words at least once. The thought process behind this statement seems to be, I followed some kind of plan for X...
Continue reading
Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies....
Continue reading
Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking...
Continue reading