Training and Nutrition

                                                                               ...
Continue reading
Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
Continue reading
Most people have some kind of training routine they do when they start going to the gym.  They do some leg work, some arm work, maybe a couple other things, and they call it a day.  This works great for...
Continue reading