Training and Nutrition
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better
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“I better have lost weight this week.” I am willing to bet that all of you have said these words at least once. The thought process behind this statement seems to be, I followed some kind of plan for X...
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What separates the people who reach their goals from those that don't? There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just...
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Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer weather with shorts, tank tops and bathing suits?
Have you been getting on your scale while stuck at home? Or are you afraid of what it might say?There are different methods to tracking whether or not you’ve gained the quarantine 15 with a simple bathroom scale.Some step on...
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