Training and Nutrition

Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking...
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Do you understand how fat loss works?                                                                   ...
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The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to...
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Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve...
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Getting fit and healthy is an individual journey. 

It takes focusing on yourself, your choices, your progress, and ultimately your results. 

And so it's easy to be fooled into thinking that it's all about you.

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