Training and Nutrition

Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll...
Continue reading
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand...
Continue reading
                                                                               ...
Continue reading
Exercise is like playing a new video game. Unless you know the rules and insider tricks you won't win. Someone new to the world of fitness can easily become intimidated, overwhelmed, or burned out if they're uninformed or lack support....
Continue reading
So I wanted to get my thoughts out on a topic that I seem to be discussing a lot these days. This is the topic of “how fast will it take me to…fill in the blank. It seems that everyone...
Continue reading