Training and Nutrition
So I’ve been doing some reflecting on an Olympic lifting competition I did a week ago. For those of you who may not know, typically speaking in weightlifting competitions, competitors are broken up into different weight classes. Based off where...
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A dose of motivation will change your life almost overnight, but only those with the determination to finish the job will reach their goals. The best part of my job is seeing clients achieve amazing results. Whether they drop a...
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Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer weather with shorts, tank tops and bathing suits?
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than...
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Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the couch… Then you’ll...
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