Training and Nutrition
anaheim
·
anaheim gym
·
anaheim gyms
·
anaheim personal trainer
·
barbell gym
·
calories
·
coaching
·
diet
·
eat healthy
·
fat loss
·
fitness goals
·
goals
·
gym
·
macros
·
nutriton
·
personal trainer
·
personal trainers near me
·
protein
·
weight loss
·
How Much Protein do Females Need?
Protein seems to be the topic of a lot of discussions lately. Nearly every diet out there has something to say about protein. A low protein diet however, is not one that you hear touted very often (although that is...
Continue reading
anaheim
·
anaheim gym
·
anaheim gyms
·
anaheim personal trainer
·
barbell gym
·
calories
·
coaching
·
dedication
·
diet
·
eat healthy
·
fat loss
·
fitness goals
·
fitness mistakes
·
goals
·
hard work
·
health
·
healthy
·
macros
·
motivation
·
new year
·
nutriton
·
personal trainer
·
personal trainers near me
·
program
·
trainer
·
training
·
weight loss
·
work out
·
Why "I just eat healthy and workout" Doesn't Work...
At some point people will have to admit to themselves that the "I just make good food choices, and workout" approach will only take you so far. I'm not saying that this approach won't work, in fact, it may work...
Continue reading
anaheim
·
anaheim gym
·
anaheim gyms
·
anaheim personal trainer
·
barbell gym
·
calories
·
coach
·
coaching
·
consistency
·
diet
·
fat loss
·
fitness goals
·
fitness mistakes
·
get in shape
·
goal setting
·
goals
·
hard work
·
macros
·
make a change
·
motivation
·
nutriton
·
personal trainer
·
personal trainers near me
·
program
·
trainer
·
training
·
weight loss
·
Fat Doesn't Care
I read an article a few months ago called "Strength Doesn't Care". It was a GREAT article for me because the jest of the article was that strength doesn't care what your excuse may be, you either did the work...
Continue reading
anaheim
·
anaheim gym
·
anaheim gyms
·
anaheim personal trainer
·
barbell gym
·
calories
·
consistency
·
diet
·
eat healthy
·
fat loss
·
fitness goals
·
goals
·
macros
·
motivation
·
new year
·
nutriton
·
personal trainer
·
personal trainers near me
·
sugar
·
sugar cravings
·
trainer
·
weight loss
·
6 Ways to Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds', hands down the winner would be refined sugar.
Continue reading
anaheim
·
anaheim gym
·
anaheim gyms
·
anaheim personal trainer
·
barbell gym
·
calories
·
coaching
·
diet
·
eat healthy
·
fad diet
·
fat loss
·
fitness goals
·
goals
·
gym
·
health
·
healthy
·
intermittent fasting
·
keto
·
macros
·
new year
·
nutriton
·
paleo
·
personal trainer
·
personal trainers near me
·
weight loss
·
whole 30
·
How Many Calories Should You Eat?
This is a question that everyone should have an answer to, but I am realizing more and more that most people have no idea. Depending on what your goals are however, this number could be different things for the same person....
Continue reading