Training and Nutrition

Protein seems to be the topic of a lot of discussions lately.  Nearly every diet out there has something to say about protein.  A low protein diet however, is not one that you hear touted very often (although that is...
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At some point people will have to admit to themselves that the "I just make good food choices, and workout" approach will only take you so far. I'm not saying that this approach won't work, in fact, it may work...
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I read an article a few months ago called "Strength Doesn't Care".  It was a GREAT article for me because the jest of the article was that strength doesn't care what your excuse may be, you either did the work...
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If I were to award a single food item with the title of Fastest Way To Pack On The Pounds', hands down the winner would be refined sugar.
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This is a question that everyone should have an answer to, but I am realizing more and more that most people have no idea. Depending on what your goals are however, this number could be different things for the same person....
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