Training and Nutrition
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5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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anaheim
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anaheim gym
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anaheim gyms
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anaheim personal trainer
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barbell gym
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calories
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coaching
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diet
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eat healthy
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fat loss
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fitness goals
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goals
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gym
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macros
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nutriton
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personal trainer
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personal trainers near me
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protein
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weight loss
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How Much Protein do Females Need?
Protein seems to be the topic of a lot of discussions lately. Nearly every diet out there has something to say about protein. A low protein diet however, is not one that you hear touted very often (although that is...
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anaheim
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anaheim gym
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anaheim gyms
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anaheim personal trainer
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barbell gym
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calories
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coaching
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dedication
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diet
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eat healthy
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fat loss
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fitness goals
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fitness mistakes
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goals
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hard work
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health
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healthy
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new year
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nutriton
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Why "I just eat healthy and workout" Doesn't Work...
At some point people will have to admit to themselves that the "I just make good food choices, and workout" approach will only take you so far. I'm not saying that this approach won't work, in fact, it may work...
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anaheim
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anaheim gym
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anaheim gyms
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anaheim personal trainer
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barbell gym
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calories
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coach
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coaching
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consistency
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diet
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fat loss
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fitness goals
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fitness mistakes
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get in shape
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goal setting
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goals
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hard work
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macros
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make a change
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motivation
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nutriton
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personal trainer
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program
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training
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Fat Doesn't Care
I read an article a few months ago called "Strength Doesn't Care". It was a GREAT article for me because the jest of the article was that strength doesn't care what your excuse may be, you either did the work...
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anaheim
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anaheim gym
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anaheim gyms
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anaheim personal trainer
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barbell gym
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calories
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consistency
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diet
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eat healthy
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fat loss
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fitness goals
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goals
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macros
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motivation
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new year
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nutriton
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personal trainer
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personal trainers near me
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sugar
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sugar cravings
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trainer
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weight loss
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6 Ways to Crave Less Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds', hands down the winner would be refined sugar.
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