Training and Nutrition

While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year. In fact, less than 1% of the formerly obese will maintain their weight loss for more than...
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Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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Protein seems to be the topic of a lot of discussions lately.  Nearly every diet out there has something to say about protein.  A low protein diet however, is not one that you hear touted very often (although that is...
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At some point people will have to admit to themselves that the "I just make good food choices, and workout" approach will only take you so far. I'm not saying that this approach won't work, in fact, it may work...
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