Training and Nutrition

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand...
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This is a question that everyone should have an answer to, but I am realizing more and more that most people have no idea. Depending on what your goals are however, this number could be different things for the same person....
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Which Diet it Right for Me?  Let me step outside of that box for a minute, and suggest that all of them, and none of them are the best.
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  When it comes to diets, there is certainly no shortage in options. Keto, Intermittent Fasting, Paleo, Whole 30, the list goes on.  So, how is the average person supposed to know which one is the best? Let me step outside...
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