Training and Nutrition

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Are you playing LONG or SHORT?

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the...
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When Diet and Exercise Fail...

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anaheim · anaheim gym · anaheim gyms · anaheim personal trainer · barbell gym · calories · diet · eat healthy · fat loss · how long · nutriton · personal trainer · personal trainers near me · trainer · weight loss · work out ·

How Long Will it Take? (to lose weight)

So I think this is a fitting depiction after posting all the bikini photos this week. I have gotten quite a few private messages asking how long it took for Pauline to go from point A to point B, and frankly most people...
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