Training and Nutrition
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The sum of your choices…
We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.
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anaheim gyms
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calories
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coaching
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eat healthy
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fat loss
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5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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anaheim gyms
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hard work
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new year
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Why "I just eat healthy and workout" Doesn't Work...
At some point people will have to admit to themselves that the "I just make good food choices, and workout" approach will only take you so far. I'm not saying that this approach won't work, in fact, it may work...
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anaheim
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anaheim gym
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anaheim gyms
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anaheim personal trainer
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barbell gym
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calories
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get in shape
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goal setting
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goals
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mistakes
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motivation
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new year
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How to Avoid a Plateau
If you have been training for any amount of time, and your results seem to have plateaued, there is a good chance that you have exhausted your current training routine. This is a problem that many don’t even realize they have,...
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anaheim
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anaheim gym
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anaheim gyms
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anaheim personal trainer
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barbell gym
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calories
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coaching
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diet
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eat healthy
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fat loss
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fitness goals
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goals
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How Many Calories Should You Eat?
This is a question that everyone should have an answer to, but I am realizing more and more that most people have no idea. Depending on what your goals are however, this number could be different things for the same person....
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