Training and Nutrition

So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The...
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Believe it or not, summer is right around the corner and the quarantine is coming to an end.  Are you ready to greet the warmer weather with shorts, tank tops and bathing suits?

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Have you been getting on your scale while stuck at home? Or are you afraid of what it might say?There are different methods to tracking whether or not you’ve gained the quarantine 15 with a simple bathroom scale.Some step on...
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Do you understand how fat loss works?                                                                   ...
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Have you ever noticed how people can do the exact same fitness routine for a period of time, and see results for a while but then start to plateau?

Why is that?

It’s frustrating when you are the person going through a fitness routine, putting in the work, and not seeing the progress you want. 

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