Training and Nutrition

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better
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There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside of them all along. 
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There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn the fat from your body as a whole.) Then there’s the one that says the faster you do an exercise the better, even at the expense of form...
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What separates the people who reach their goals from those that don't? There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just...
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