Training and Nutrition

With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I...
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Are you getting the results you want out of your fitness quest?  Are you seeing the pounds come off, and your body changing?  If so, CONGRATS!  You are part of a very small group of people that are.  If not,...
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