Training and Nutrition

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Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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Protein seems to be the topic of a lot of discussions lately.  Nearly every diet out there has something to say about protein.  A low protein diet however, is not one that you hear touted very often (although that is...
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If there is topic that will just NOT stop coming up when I talk about nutrition, it is ALCOHOL. “Can I still drink”, “How much is ok”, “Do I really have to stop drinking”? I have always answered all these...
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So I wanted to get my thoughts out on a topic that I seem to be discussing a lot these days. This is the topic of “how fast will it take me to…fill in the blank. It seems that everyone...
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