Training and Nutrition

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When Diet and Exercise Fail...

                                                                               ...
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anaheim · anaheim gym · anaheim gyms · anaheim personal trainer · barbell gym · calories · coaching · diet · eat healthy · fat loss · fitness goals · fitness mistakes · goals · gym · health · healthy · macros · nutriton · online coaching · personal trainer · personal trainers near me · trainer · training · training program · weight loss ·

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
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How Much Protein do Females Need?

Protein seems to be the topic of a lot of discussions lately.  Nearly every diet out there has something to say about protein.  A low protein diet however, is not one that you hear touted very often (although that is...
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Do Alcohol and Fat Loss Mix?

If there is topic that will just NOT stop coming up when I talk about nutrition, it is ALCOHOL. “Can I still drink”, “How much is ok”, “Do I really have to stop drinking”? I have always answered all these...
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anaheim · anaheim gym · anaheim gyms · anaheim personal trainer · barbell gym · calories · diet · eat healthy · fat loss · fitness goals · goals · gym · motivation · nutriton · personal trainer · personal trainers near me · trainer · training · weight loss ·

How Fast Can I Lose Weight?

So I wanted to get my thoughts out on a topic that I seem to be discussing a lot these days. This is the topic of “how fast will it take me to…fill in the blank. It seems that everyone...
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