Training and Nutrition

With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I...
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I read an article a few months ago called "Strength Doesn't Care".  It was a GREAT article for me because the jest of the article was that strength doesn't care what your excuse may be, you either did the work...
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If losing fat were easy then we'd all look like fitness models, and personal trainers right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad...
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If I were to award a single food item with the title of Fastest Way To Pack On The Pounds', hands down the winner would be refined sugar.
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After having our second photo shoot at Train Insane in Anaheim this past Sunday, I have been thinking a lot about the people that were part of the shoot. You see, our photo shoots are to take after pictures of our members. We...
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