Training and Nutrition

There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn the fat from your body as a whole.)...
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So I’ve been doing some reflecting on an Olympic lifting competition I did a week ago. For those of you who may not know, typically speaking in weightlifting competitions, competitors are broken up into different weight classes. Based off where...
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Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies....
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Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking...
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What separates the people who reach their goals from those that don't? There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just...
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