Training and Nutrition

Believe it or not, summer is right around the corner and the quarantine is coming to an end.  Are you ready to greet the warmer weather with shorts, tank tops and bathing suits?

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Have you been getting on your scale while stuck at home? Or are you afraid of what it might say?There are different methods to tracking whether or not you’ve gained the quarantine 15 with a simple bathroom scale.Some step on...
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Do you understand how fat loss works?                                                                   ...
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There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order...
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The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to...
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