Training and Nutrition

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without seeing dramatic results.
Continue reading
I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that...
Continue reading
What separates the people who reach their goals from those that don't? There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just...
Continue reading

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to offend you.

Instead of writing a ‘feel good’ article about cutting back a few calories and exercising a few more minutes each day, I’d like to write something that’s truly helpful and will make a difference in your life.

Continue reading