Training and Nutrition
What does it meant to eat healthy? Here are 4 things to help you find out...
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When it comes to diets, there is certainly no shortage in options. Keto, Intermittent Fasting, Paleo, Whole 30, the list goes on. So, how is the average person supposed to know which one is the best? Let me step outside...
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Are you getting the results you want out of your fitness quest? Are you seeing the pounds come off, and your body changing? If so, CONGRATS! You are part of a very small group of people that are. If not,...
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