Training and Nutrition

How many times have you been asked this question? Goals range from gaining muscle, to losing weight, to looking good in a bikini, or even to “look like” a specific celebrity (my favorite). Recently, it's been made clear to me...
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So I think this is a fitting depiction after posting all the bikini photos this week. I have gotten quite a few private messages asking how long it took for Pauline to go from point A to point B, and frankly most people...
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  When it comes to diets, there is certainly no shortage in options. Keto, Intermittent Fasting, Paleo, Whole 30, the list goes on.  So, how is the average person supposed to know which one is the best? Let me step outside...
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Are you getting the results you want out of your fitness quest?  Are you seeing the pounds come off, and your body changing?  If so, CONGRATS!  You are part of a very small group of people that are.  If not,...
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