Training and Nutrition

If there is topic that will just NOT stop coming up when I talk about nutrition, it is ALCOHOL. “Can I still drink”, “How much is ok”, “Do I really have to stop drinking”? I have always answered all these...
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I have spent the last 15 years working in the fitness industry.  For most of that time I have been dedicated to making people better at something… a sport, a fitness competition, life, but always improving something.   Now I...
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So I wanted to get my thoughts out on a topic that I seem to be discussing a lot these days. This is the topic of “how fast will it take me to…fill in the blank. It seems that everyone...
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I don’t know how many articles it is going to take for women to understand that lifting weights will NOT make them bulky, manly, muscley, masculine, big, or any other dumb notion they may have.   Every time I hear...
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At some point people will have to admit to themselves that the "I just make good food choices, and workout" approach will only take you so far. I'm not saying that this approach won't work, in fact, it may work...
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