Training and Nutrition

With vacation and beach days quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I...
Continue reading
                                                                               ...
Continue reading
Bathing suit season is right around the corner…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches...
Continue reading
Most people have some kind of training routine they do when they start going to the gym.  They do some leg work, some arm work, maybe a couple other things, and they call it a day.  This works great for...
Continue reading