Training and Nutrition

After having our second photo shoot at Train Insane in Anaheim this past Sunday, I have been thinking a lot about the people that were part of the shoot. You see, our photo shoots are to take after pictures of our members. We...
Continue reading
This is a question that everyone should have an answer to, but I am realizing more and more that most people have no idea. Depending on what your goals are however, this number could be different things for the same person....
Continue reading
I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. Because fitness is hard. Want to know just how hard? Here's a glimpse intoFit                     ...
Continue reading
There are plenty of exercise misconceptions out in the world, some of which may be holding you back  Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach...
Continue reading
Stroll through any gym and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in unsafe positions. Maybe you even make a few of these mistakes yourself.  By avoiding these common blunders, you'll put yourself on the fast...
Continue reading