Training and Nutrition

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to...
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Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand...
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If there is topic that will just NOT stop coming up when I talk about nutrition, it is ALCOHOL. “Can I still drink”, “How much is ok”, “Do I really have to stop drinking”? I have always answered all these...
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