5 Fitness Mistakes

Stroll through any gym and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in unsafe positions. Maybe you even make a few of these mistakes yourself. 

By avoiding these common blunders, you'll put yourself on the fast track to results. 

Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast. 

Mistake 2: You do the same routine 
You may have noticed that most people do the same exercises each time they visit the gym. Maybe you've been doing the same exercise routine as long as you can remember - if it isn't broken then don't fix it, right? 

The truth is that exercise routines have expiration dates, and that is the date that they begin to lose their effectiveness. As a rule of thumb never use the same routine for more than 4 weeks. 

Mistake 3: You don't warm up 

The point of a warm up is to increase your muscle temperature. This increases blood flow, muscle contraction and reduces muscle resistance. Your warm up should last 5-10 minutes. 

 Mistake 4: You use bad form 

Gyms are filled with people performing exercises with bad form. The two biggest reasons are that you aren't concentrating on the exercise, or you're trying to lift weight that is too heavy. Lifting with improper form almost always results in injury. 

Take the time to achieve proper form, by doing so you'll avoid injury and will reap the full benefit from each exercise. 

Mistake 5: You workout alone 

The best way to avoid injury and to see results is to work with me, your trusted source on fitness. 

I am passionate about seeing my members achieve results - without wasting time, energy and effort on mistakes.   Learn more about our program HERE