Training

Exercise is like playing a new video game. Unless you know the rules and insider tricks you won't win. Someone new to the world of fitness can easily become intimidated, overwhelmed, or burned out if they're uninformed or lack support....
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If you have been training for any amount of time, and your results seem to have plateaued, there is a good chance that you have exhausted your current training routine.  This is a problem that many don’t even realize they have,...
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Stroll through any gym and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in unsafe positions. Maybe you even make a few of these mistakes yourself.  By avoiding these common blunders, you'll put yourself on the fast...
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