Nutrition

Protein seems to be the topic of a lot of discussions lately.  Nearly every diet out there has something to say about protein.  A low protein diet however, is not one that you hear touted very often (although that is...
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If I were to award a single food item with the title of Fastest Way To Pack On The Pounds', hands down the winner would be refined sugar.
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This is a question that everyone should have an answer to, but I am realizing more and more that most people have no idea. Depending on what your goals are however, this number could be different things for the same person....
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