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Talk to 10 people and you'll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking...
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Have you ever noticed how people can do the exact same fitness routine for a period of time, and see results for a while but then start to plateau? Why is that? It’s frustrating when you are the person going...
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