Motivation

I have spent the last 15 years working in the fitness industry.  For most of that time I have been dedicated to making people better at something… a sport, a fitness competition, life, but always improving something.   Now I...
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I don’t know how many articles it is going to take for women to understand that lifting weights will NOT make them bulky, manly, muscley, masculine, big, or any other dumb notion they may have.   Every time I hear...
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I read an article a few months ago called "Strength Doesn't Care".  It was a GREAT article for me because the jest of the article was that strength doesn't care what your excuse may be, you either did the work...
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After having our second photo shoot at Train Insane in Anaheim this past Sunday, I have been thinking a lot about the people that were part of the shoot. You see, our photo shoots are to take after pictures of our members. We...
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I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. Because fitness is hard. Want to know just how hard? Here's a glimpse intoFit                     ...
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