Fat Loss

So I wanted to get my thoughts out on a topic that I seem to be discussing a lot these days. This is the topic of “how fast will it take me to…fill in the blank. It seems that everyone...
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At some point people will have to admit to themselves that the "I just make good food choices, and workout" approach will only take you so far. I'm not saying that this approach won't work, in fact, it may work...
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If losing fat were easy then we'd all look like fitness models, and personal trainers right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad...
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So I think this is a fitting depiction after posting all the bikini photos this week. I have gotten quite a few private messages asking how long it took for Pauline to go from point A to point B, and frankly most people...
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